Some Fitness Tips from a friend of mine...Boyd Myers Greetings! I'm a very straight-forward trainer, so I'm going to tell you a secret that other personal trainers may not want you to know: There are no secret exercises or hidden strategies to help you reach your fitness goals. It takes a lot of dedication, motivation, and education---you have to know how your body works, how muscles react, and how to fuel those muscles. -Eliminate junk food. Most fast food restaurants along with most pastries and processed foods contain high amounts of fat, sodium, and sugar (usually simple sugars). The consumption of these foods will do little for your energy, except promote a high then a low in your blood sugar levels. In addition they offer high levels of fat, usually of the saturated type. And the...
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