Annette Lawrence , Palm Harbor, FL 727-420-4041, Making FLORIDA Real Estate EZ  (ReMax Realtec Group)

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Rainmaker
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Mike Cooper, Broker VA,WV
Cornerstone Business Group Inc - Winchester, VA
Your Neighborhood Real Estate Sales Pro

Annette, when I raced mountain bikes, we typically burned 3800 calories per lap. Most of us did 2-3 laps in a 24 hour race. I always wore a heart-rate monitor to keep me aware of my condition at all phases of the laps I was on. My monitor also gave calories burned and time under stress. The average lap was 14 miles through the WV mountains. Grueling, but a lot of fun. The pain never affected my choices. We had a cook on our team who made sure we were always property ready for the next lap.

Dec 30, 2018 02:04 PM
Rainmaker
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Barbara Todaro
RE/MAX Executive Realty - Happily Retired - Franklin, MA
Previously Affiliated with The Todaro Team

I eat "clean" and desserts are not on my menu ....  I begin every morning with strength training and with that comes a rapid heart beat... 90 second span in between heart racing to repeat a set of 10-15 reps.... strength training increases your metabolism as well as toning muscles and gaining lean muscle to replace fat, if you have fat under your skin...

Dec 30, 2018 02:11 PM
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Roy Kelley
Retired - Gaithersburg, MD

My plans call for more walking, not running.

Dec 30, 2018 02:02 PM
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Bob "RealMan" Timm
Ward County Notary Services - Minot, ND
Owner of Ward Co Notary Services retired RE Broker

In regards to your question Annette Lawrence , Palm Harbor, FL 727-420-4041 When you can relate consumption to pain, would  it change your choices?

The pain is telling me it's time for another Boston Tea Party! What do you think Fred Griffin ? 

Dec 30, 2018 02:59 PM
Rainmaker
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Nina Hollander, Broker
Coldwell Banker Realty - Charlotte, NC
Your Greater Charlotte Realtor

I just don't consume and then don't worry about burning off the calories. Haven't had a cin-a-bon in  years. Can't remember being at a Dairy Queen in decades. If it doesn't pass your lips it doesn't land on your hips.

Dec 30, 2018 02:21 PM
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Francine Viola
Coldwell Banker Evergreen Olympic Realty, Olympia WA - Olympia, WA
REALTOR®, In Tune with your Real Estate Needs

Unfortunately that information does not dissuade me from eating that cookie!

Dec 30, 2018 02:20 PM
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Peter Mohylsky, Beach Expert
PMI. Destin - Miramar Beach, FL
Call me at 850-517-7098

I am not sure of the question, but I am familiar with the pain of a long run.  Happy new year.

Dec 30, 2018 02:06 PM
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Fred Griffin Florida Real Estate
Fred Griffin Real Estate - Tallahassee, FL
Licensed Florida Real Estate Broker

  I don't eat junk food, and I only run if the house is on fire.   So N/A.

Dec 30, 2018 03:43 PM
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Debe Maxwell, CRS
Savvy + Company (704) 491-3310 - Charlotte, NC
The RIGHT CHARLOTTE REALTOR!

It can and it does!

I've always eaten whatever I want but, I've noticed that the older I get, the sticker my hips get - seems everything sinful sticks to them now! 

Dec 30, 2018 02:35 PM
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Raj Taj
RE/MAX - Lake Bluff, IL
Drive By Blessings!

"Burn baby burn" Ash

Dec 30, 2018 02:09 PM
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Wayne Martin
Wayne M Martin - Chicago, IL
Real Estate Broker - Retired

Cutting calories may bein the plan, but burning them still needs some thought and good knees!

Dec 30, 2018 01:52 PM
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John Juarez
The Medford Real Estate Team - Fremont, CA
ePRO, SRES, GRI, PMN

Burning calories is not on the top of my list of things to do.

Maybe I should move it up.

Dec 30, 2018 01:35 PM
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Lynnea Miller
Bend Premier Real Estate - Bend, OR
Premier Real Estate Service in Central Oregon

I work out daily and have weight training as part of that work out.  That increases metabolism which makes you burn calories even when you are sitting. I believe in everything in moderation, but a cinabon or a buster parfait is not part of that diet!  Give me vegies and one chocolate piece for dessert. 

Dec 30, 2018 09:12 PM
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Evelina Tsigelnitskaya
SIB Realty - Sunny Isles Beach, FL

Only 1700?

Dec 30, 2018 07:11 PM
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Bob Crane
Woodland Management Service / Woodland Real Estate, KW Diversified - Stevens Point, WI
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17 miles is a lot of abuse to only rid yourself of 1700 calories, are you sure your calculator is working properly?

Dec 30, 2018 04:09 PM
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Candice A. Donofrio
Next Wave RE Investments LLC Bullhead City AZ Commercial RE Broker - Fort Mohave, AZ
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It DID change my choices.

Dec 30, 2018 03:49 PM
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Ron and Alexandra Seigel
Napa Consultants - Carpinteria, CA
Luxury Real Estate Branding, Marketing & Strategy

Annette,

I don't like Cinabon, Dairy Queen Peanut Buster, (last one I had was in high schooL).  If I am going to have a real dessert, I would opt for one in Paris...Given that we usually walk in Paris 6 hours a day, I am sure it will consume enough calories for a very small very chocolate laden eclair. A

Dec 30, 2018 03:47 PM
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Richie Alan Naggar
people first...then business Ran Right Realty - Riverside, CA
agent & author

I am aware of the cost for calories, fat grams and carbo allowances...

Dec 30, 2018 03:14 PM
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Valeria Mola
SIB Realty - Miami, Sunny Isles Beach - Sunny Isles Beach, FL
305-607-0709 SIB Realty Condos for Sale and Rent

Interesting information. 

Dec 30, 2018 05:13 PM
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Gita Bantwal
RE/MAX Centre Realtors - Warwick, PA
REALTOR,ABR,CRS,SRES,GRI - Bucks County & Philadel

Good luck.

Dec 30, 2018 04:59 PM
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Kathleen Daniels, Probate & Trust Specialist
KD Realty - 408.972.1822 - San Jose, CA
Probate Real Estate Services

I do not ear Cin-a-bon or Dairy Queen ... my food choices are related to overall good health and smart nutritional choices.  

Dec 31, 2018 01:08 PM
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Ryan Huggins - Thousand Oaks, CA
https://HugginsHomes.com - Thousand Oaks, CA
Residential Real Estate and Investment Properties

I've been aware of the matrix of treats to exercise for quite some time.  Even when I was seriously competing, it never was more than a laugh for me.  Eat your Cinabon or DQ Blizzard and do your exercise to burn the calories.  As I'm sure Barbara Todaro will agree with, health and weight loss is not a simple "calories in minus calories out" calculation.  There is a lot more to it and you need to consider the macro and micro nutrients of those items in your total, as well as what your overall nutrition plan is.  I've seen people who've stuck to a very healthy diet get rid of that last bit of stubborn fat because of eating the greasiest burger they could find.

Dec 31, 2018 10:25 AM
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Gabe Sanders
Real Estate of Florida specializing in Martin County Residential Homes, Condos and Land Sales - Stuart, FL
Stuart Florida Real Estate

I think I will go for a Cinabon run.

Dec 31, 2018 05:48 AM
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Sandy Padula & Norm Padula, JD, GRI
HomeSmart Realty West & Florida Realty Investments - , CA
Presence, Persistence & Perseverance

Unfortunately, I do equate everything I consume to how much I need to exercise to prevent any weight gain. It is a sad way to live life, for sure!

Dec 31, 2018 05:14 AM
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Joe Pryor
The Virtual Real Estate Team - Oklahoma City, OK
REALTOR® - Oklahoma Investment Properties

I have balance.

Dec 31, 2018 03:41 AM
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Kat Palmiotti
eXp Commercial, Referral Divison - Kalispell, MT
Helping your Montana dreams take root

Congratulations on running 17 miles!

I don't want to eat sweets, so knowing I can do so if I run has no impact on whether I run or not. 

Dec 31, 2018 03:26 AM
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Mel Ahrens, MBA, Kelly Right Real Estate
Kelly Right Real Estate - Hood River, OR
Customized Choices for your Real Estate Needs

I always make sure to have 2 of everything.  That way I'm fat is balanced on each side.  Don't want to be lopsided; could cause me to wobble.

Actually, during the summer, i started a keto diet based on my acupuncturist's recommendation.  Lost 25 pounds very quickly.  The holiday treats have been tempting so gained 5 pounds, but I expect it to come off once I stop having fudge, chocolate chip cookies, etc...

Dec 31, 2018 12:02 AM
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Diana Zaccaro Broker Associate
Tropical Beachside - Cocoa Beach, FL
"The Accidental Blogger" Cocoa Beach, Florida

I very rarely eat junk food or processed foods and when I do, it is a very small portion.

Did you know that in a one hour aerobics class you can burn an average of 600 calories/hour? Much more my style than running...

Dec 30, 2018 10:27 PM
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William Feela
WHISPERING PINES REALTY - North Branch, MN
Realtor, Whispering Pines Realty 651-674-5999 No.

Hmmm, seems like you should burn more than that

Dec 31, 2018 05:39 PM