Ice cream but I cheat everyday

I lost nearly 130 last year and cheated a tiny bit every day.  Every sugar/carb had to be "worthy" so anything that I ate that was bad for me had to have a high trade off or did not get eaten.

Substitute a large candy bar for one tiny extremely decadent chocolate and savor the flavor.

Substitute a bag of cookies for a bag of nuts.

Che' burger, che' burger ! 

Too much bread, too many carbs 

I don't have cheat days.  My diet has built-in days where "anything goes" and you're actually encouraged to eat all the starchy sugary crud you want!  I have ice cream, popcorn and chocolate setup.  Probably start with a big bowl of pasta or something like that.

Nachos, of course. 3:)
What's a diet?
I just try to have balance . . . with varying degrees of success.

Lasagne

My cheat food is a cheat day if I'm trying to lose a couple pounds or eat better. All bets are off that day- ice cream, cookies, chocolate, pizza, nachos... all my favorite crap food!

I cheat everyday!  

Good morning Leanne. I seldom cheat when it comes to my health, that is why I don't diet.

 Seafood!  any food that I see – LOL

Ultra dark chocolate, but just one square. Mmmmm....

Leanne Carpenter oh yes, those heavy buffet lunch at Indian restaurants....

I never was on diet in my life. Yet, I do not eat meat, fat, deep fried, cakes, or any junk/processed meal ( I simply do not like such food)

Whatever I am craving at the time...sweet, salty, crunchy, etc. This week has been popcorn and chocolate but pizza, pasta and nuts are also good.

No doubt about it, we are human.

I eat like a pig all the time Leanne Carpenter but the more I eat the more I exercise.

Haven't dieted in years but occasionally I fall away from my healthy diet like vacation week.  This morning I had lettuce salad with a few sprinkles of olive oil.

I eat differently in different areas I do real estate. In Northern California? More meat dishes and BBQs; "cheat" food? Occasional beer. In Carmel-by-the-Sea? Vegetarian dishes; "cheat" food? Wine. In Hawaii? Lots of salads and seafood; "cheat" food? Mai Tai. I stay away from pastas and breads. Guess where I lose a few pounds normally? Hawaii but that's probably because I walk and swim there a lot.

Pizza, no wait, ice cream, but it might be a burrito.  No, definitely pizza, or maybe ice cream...

Chicken wings, ribs and fries :(

It's usually high in carbohydrates!  Maybe pasta?

It would have to be chocolate or cookies! I love my sweets!

cheat day was yesterday, it was dominoes pizza and then movie theatre popcorn.

Choclolate

Homemade pie and the flavor may be just about any!

Never diet, but every once in awhile, old fashioned fried chicken that is made with lard is an big temptation. 

macaroni and cheese.  that's my very favorite comfort food.  However it's not often I eat it.

Pizza

Probably 'sweets' in general - desserts or chocolate candy - I know, 'sugar is not my friend', but some days, it is . . .  

Two In & Out Burgers with onions, ketchup substituted for their dressing, two order of fries and either a chocolate or vanilla malt or both when I deem

Leanne,

We don't have a cheat food... We are not into making ourselves feel guilty!  It seems so silly to me to do that.  A

I don't cheat...I eat what I want. Chocolate MIGHT be a cheat food