I pretty much know what to eat to stay healthy. I can cook up a feast for others that I'm not tempted to eat myself.   I am going to follow Barbara Todaro 's example and eliminate grains for a month to see if it makes a difference in how I feel with regard to energy and joints etc.   I also have my Bowflex TreadClimber that attacks me every day   and I might get back into weight training again as I always enjoyed that. 

No holiday pounds for me, so no need to lie to myself!

I lost 2 pounds during the holidays.  I am going to try to loose 5 more, but I am not holding my breath.

What Roger D. Mucci said...

Three to four years ago I had an "aha moment" about weight loss. It's actually easier to lose weight , then to sustain your loss ! To do so means almost totally eliminating certain foods that have complete mastery over you . Mine were Bread(s) and Ice Cream .

No need for that as I always have it under control.

I don't feel a resolution is a lie to myself. I take them seriously..just like working my business plan and goals for the year. Every Christmas I'll gain 2-3 lbs..in 2 weeks its gone..back to sensible eating and fewer celebrations!

Yes. I do need to lose the holiday pounds.

I'm going to try to exercise more...for many reasons, esp energy level.  Hopefully, it will help w/ more than just the holiday pounds.

I lost 140 lbs this year, not as a resolution but rather as a goal to drastially reduce my sugar and carbs.

Last year my resolution was to quit smoking- I will be celebrating my 1st year free of smoking on the 1st of the year.

You can forced to do this laying in a hospital with tubes and recovering from being over weight and all its related issues or do it yourself and help out.

I don't think I picked up many holiday pounds so I will be getting back on track with exercise and good eating and they will be gone in no time.

fortunately, I have NO pounds to lose.... I maintain and gain lean muscle.....

I have been working on that even through the holidays, and hit my goal weight, well #1 goal a week ago. It slipped a couple of pounds on Christmas, but was back to the gym this morning at 530, and have burned some calories! 

Well, well, well.  Good luck everyone

No sir I only gained about 2 pounds.  That will be an easy fix, I do not make any resolutions either.  Never was able to keep them

I learned a long time ago January 1st is but an excuse, for myself, for any goal I might have.  I make my goals as they come important to me.  For business obviously some business planning and goals are made early for the coming year...which happens to start on January 1.  Make it a great year ahead.  I notice you have removed your personal name from the profile information above and replaced with all company info.  Any specific reason?  Mark

I'm exercising daily, eating healthy and doing my push ups, etc every day

I have resolved to make no resolutions this year.  I hope I can keep it.

I've kept some resolutions for the past 18 years.  I try not to lie, even to myself

Good morning Michael. No resolutions, 99% of the time I eat very healthy and exercise 5 days a week.

TeamChi - Complete Home Inspections, Inc. resolutions are lie, goals are dreams if no deadline is attached to it.

And fortunately, I did not put extra pounds this year.....lol!

I always have goals in mind, and I don't make a New Year's Resolution. 

I don't make resolutions.  I'm one of those pathetic people who never follow through.

We've had a vegan diet for 4 years now.  Sometimes we eat too much of the processed stuff for convenience, but we get it.  A diet is a lifestyle, not a fad.  Don't forget to exercise!!  

Michael,
I don’t count pounds. I strive to eat reasonably healthy and get my exercise in.

I will definitely make a goal to shed a few pounds starting in January after I get the stitches removed from the surgery on my foot.

We do not gorge ourselves over the Holidays, so no resolutions here!

Resolutions don't work for me! Too time constraining for a start date

Moderation.  Only 1 cigar a day, and eat what I want only in moderation.

No resolutions per se, did do goals for the year that I have to strenghten a little. 

2016 I did want to start learning yoga.

That is why i dont make any personal resolutions. I started this year eatting better and that will continue. No resolution needed 

Good luck with your resolutions.