Sean K's Blog

Eagles Nest Apparel Eagles Wear. Roo, Kevin chekcing out their heats at the East Tennessee Meet   Hi Everyone, Its Sunday morning (early) and we wanted to update everyone on the results of the KTC Indoor Track Classic. The kids performed well and we are pleased by what we saw Friday and yesterday...

Rate of Motion Elite is about to begin its 2009 Indoor season at KTC High Indoor Classic at East Tennessee State University January 30-31, 2009. The team is ready to go and looking forward to competing after all these months of training. We are also pleased to announce the Eagles Nest Apparel sto...

Rate of Motion Junior Elite's had a party on the evening of 15th of Novemeber for athletes and parents to come together and have a night of food and fun. Mr. and Mrs. Abrams opend their home up to the team and we want to say one more time, THANK YOU, THANK YOU, THANK YOU! There was lots of food,...

Hi Parents, Athletes and interested supporters,  Rate of Motion Elite and Junior Elite Track Club has begun the 2009 indoor track season. Until South Gwinnett completes its high school football Season there will be a few Thursday and Fridays where we will be running at Lenora Park.   Coach Moss ...

Hi everyone this is Coach Sean and Coach Moss,  Indoor track season is just around the corner and it looks to be a great first half of the season for Rate of Motion Elite. To contact Coach Moss you can reach him at rateofmotion@gmail.com, 678-232-9535.  For me, Coach Sean  you can reach me by cel...

On Saturday August 30th Rate of Motion Elite Track Club had our Inagural Awards Banquet. It was a great success and we had most of the 2008 team their and several members of the 2008-2009 team. L to R Kevin, CJ, Lexi, Leia, Kadejah, Clarrisa, Doney, Roodgery, Quandra, back row Chris. Everyone rec...

Well fall is right around the corner and it brings with it many changes not the least of which is the simple change in season. As Realtors and Loan officers it has been a difficulit year and it appears that the market correction has taken its toll since there are not as many Realtors or Loan offi...

Rate of Motion Elite conclude its 2008 Outdoor Season with some specatacular performances at the Southeast Sports Festival at Florida State University. Kevin Gary took gold in 400M with a time of 49.34, with less than 100M to go Kevin began to sugre and with less than 50M to go he had pulled ahea...

Rate of Motion athletes took their first step toward competing in the States Games of America in Colorado Springs, Colorado, in 2009 by competing in the 2008 Georgia Games. Kevin Gary and Roogery Rosemberg competed in the 400M. Kevin Gary, Chris Abrams, Clarissa Williams competed in the 100M and ...

Rate of Motion Elite showed that it has star power and that we are the Track Club of the future to watch. Donye Coleman and had outstanding 1500M on Sunday the June 15, 2008 with a power boost at the 300M mark in the fourth lap to go from 6th place to 1st place finish and a PR time of 5:05. Great...