The Healing Power of Food

  It is early in the am and I am off to the Entrepreneurial Women’s Network Board meeting.  A great group of women.  We are planning for the next fiscal year.  I am psyched because I am taking over their programs planning.  Looking for 20 speakers our events for 2011-2012.  If you have any sugges...

I a love day like this.  Worked all weekend and now a Monday without appointments .  Could I be in heaven? I have all day to read, cook and relax.  I am in the process of writing my next seminar about how we can affect the health of the planet by eating what is also best for our bodies.  A two fo...

Sitting here on the couch as my husband does the dinner dishes.  I have a 4 foot long heating pad that is attempting to warm the knots out of muscles that I never knew that I had. I was a long distance runner in my younger days.  I know what it feels like to go out and run 6 , 7 miles and have tr...

     Okay, I’ll admit it, I am over the top at times.  I love to shop for food.  I love the produce section.  I dream about farmer’s markets.  I need psychotherapy for sure.  I make my husband examine bunches of kale and broccoli rabe up close because they are just so gorgeous.  Of all the produc...

Home CookingAll I have to do is mention that I am a personal chef who is passionateabout food and 9 times out of 10 I get an enthusiastic response followed bya food story.  I met a man at Mrs Green's in Fairfield, CT that loves tocook.  He told me about all the delicious foods that he prepares fo...

It is sunny, supposed to be warm today and I am jazzed. On Friday April 8th I am doing a seminar and food demo at the Bourse in New Haven.  This space is gorgeous. It is a loft on Chapel Street that has been converted in to a co-op work space.  It is gorgeous.   You know how some places just auto...

  Okay so I am going fluffy on you, but not really.  Yep our digestive and overall health is deeply affected by what we eat but are also by the stress we experience and how we choose to live our life. Humans have long ago developed the ability to respond to a stressful situation instantly, by pre...

How do you start your day?  This can make all the difference in the world in how your day goes.  Do you set yourself up for success or do your fizzle by mid-morning?  Not everyone needs the same amount  or even the same type of food.  Do the "Morning Experiement"  for one week. Eat something diff...