Healthy Happy Impactful

As we all continue to spend more time with our energetic kids, we often look for ways to have fun with them.The problem?There are now thousands of activities to do with your kids. And MOST of them include a lot of work on the parents’ part. We are supposed to set up, clean up, and buy supplies fo...

With the holidays quickly approaching, we're all looking for ways to connect with our family like never before. So, here are 10 questions that make excellent boredom busters! Pull them out in the month of November or on Thanksgiving Day. Then, enjoy what the entire family says about these options...

This year has been one of the toughest years I can remember. And for those dealing with personal issues on top of national tensions and a global pandemic, it has no doubt taken a lot of grit to get through. So, today, I'm introducing an easy way to brighten someone's 2020 holiday season.It's the ...

How well you get up in the morning is a key indicator of how effective your bedtime routine is. Do you pop out of bed ready to take on the world? Or do you wake up sluggish? Groggy from not enough sleep? If your mornings need improvement, perhaps it's time to re-evaluate what you do at night to c...

As the holiday season approaches, we're all starting to consider gift ideas for family and friends.But what about that person in your life that has everything? Or they're extremely picky. We all have one of these people in our lives. Well, it's time to get a little creative! Today, here are 5 qui...

 Measuring progress is the first step to success in any of our habits. For that reason, a habit tracker template is essential to keeping you motivated and moving in the right direction.  What's a habit tracker, you ask? It's anything you can use to mark off your new, amazing habit every day. This...

We all know the standard ways to wind down at night. Drink a cup of tea or watch a relaxing show before we hit the sack.  But what about unique ways, that are much more effective?  Here are four activities you can do before bed to prime yourself for your best night's sleep. 1. Do a Brain DumpA br...

As we enter the fourth quarter, we begin to take stock in whether we've made progress and done well this year. The truth is, it's been a rough year. And perhaps you've been a little off-kilter in the past months.Also, we're not just talking about professional progress, but also our personal growt...

Six months into this global pandemic and we're all still spending plenty of time with our immediate family. But, if you're home with kids, which many of us are, this can sometimes feel terribly long.So, today here's a quick list of the BEST games to play with kids when you're bored and itching fo...

Are you tired? Stressed? Or just can't seem to find motivation lately? You aren't alone. In the year 2020, it seems to be the norm. But there's one critical element that can fix all of this. Your input.So, for just a moment, emotionally step away from your life and consider it as though you were ...