This could be touted as a low-carb meal but I wouldn't actually be fooling anyone. The time from Thanksgiving to the New Year is a food filled long term event for many of us. What I've done during the past few years is to implement the metric system into my diet when these 40 or so days appear on
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01/03/2019
C'mon Readers, There's No Such Thing! Are you still enjoying the holidays? We've got a few more days of recklessness where dieting & nutrition are concerned. Have you had your fill yet?Delicious French Toast Casserole with cinnamon, vanilla and a secret ingredient that's about as healthy as fren
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12/27/2018
After hearing "if only" a thousand times or more in my life I've come to the conclusion some people don't want to change because they might be scared that they'll have nothing to talk to others about. Nothing could be farther from the truth. No preaching today, no nutrition facts & no cardio tips
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12/20/2018
There have been times as a willing and supportive partner I've been subjected to more than a few diet plans. The first was the Cambridge Diet, an MLM company that consisted of a flavored powder you would mix with water or skim milk. This was a 70's era product that did work and tasted pretty goo
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12/13/2018
After reading through many of the entries in Kathy Strieb's Challenge this great old song came to mind. Life is far too short to sit around complaining or being negative all of the time. I see and talk to people a lot in this industry, agents and customers alike who are struggling to get rid of s
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12/12/2018
The Naples, Florida real estate market is looking quite spiffy for the third quarter. What have you've been reading about inventory? It's not happening here! Generally, the 4th quarter eases up somewhat then we come back like gangbusters after the first Monday in the New Year. There's only one ar
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12/11/2018
Last week we touched on the subject of incorporating "Negatives" into your workout routines. Now I want to touch on, or should I say un-touch, some of the weight you've been lifting. Essentially DROP SETS are a way to give you a fantastic pump while on their way to humbling you at the gym. A pref
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12/06/2018
Today's "Think Thin" is geared more toward the weightlifters out there. There are plenty of routines that satisfy the POWER aspect of using weights and or machines in your workout but none which is so misunderstood than the "Negative" also called eccentric reps. Everyone has a favorite method tha
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11/29/2018
Before the fasting begins I want to let all Think Thin Thursday followers know that Thanksgiving Day will not contain a related post for obvious reasons. Enjoy your feasts!I might have had some help with this subject beginning 50 or so years ago. You see, my Grandmother (RIP) was a nutritionist a
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11/15/2018
Fall and Winter are probably the best time to start your makeover. This is especially true if you just never made the commitment to those six-pack abs or that bikini-body workout! If you really want to see jaws drop (not JAWS) next Summer get started NOW! You don't have to change a thing in you
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11/08/2018
